Week One KetoLow Carb 7 Day Meal Plan Progress.OK, can I just be honest and say that this 7 day keto menu plan thingy is a lot harder than I thought it would be If you have no idea what Im talking about, you can get caught up by reading the 3 day keto kickstart post.Im sure its just my inexperience, and it will get easier after the learning curve, but keeping the carbs below 2.This first version will be in list format, because I just didnt have time yet to figure out other options.In the future it will either be in table format with links, in a downloadable pdf, something more user friendly than this.But this is what Ive got this week, since I only had 2 days to figure it out so far If you want to print it I suggest cutting and pasting into a word document for now.Future low carb menu plans will hopefully be more user friendly and will be posted every Saturday.UPDATE Download a printable copy of this weeks meal plan hereI kept the calories around 1.I also posted daily nutrition totals, and also nutrition info for each item.That way, if you need to make substitutions you can figure out how it will affect your daily stats, and still keep it under 2.My-week-on-the-paleo-diet1.jpg' alt='Download Diet Meal Plan For A Week Free Paleo Recipes' title='Download Diet Meal Plan For A Week Free Paleo Recipes' />I Breathe Im Hungry.Browse dozens of low carb and keto recipes that are perfect for the paleo and glutenfree lifestyle.Be healthy, lose weight, and eat delicious.The paleo diet can be tough to follow sometimes, so its nice to have a dedicated meal plan.Luckily, weve got several paleo diet meal plans right here.The complete original 14 day Scarsdale Diet meal plan.Where no portion is indicated, you can eat as much as you like.Eat until you are satisfied, not stuffed.You may find that you dont need nearly as much food as this plan calls for adjust portions and snacks to meet your own needs.Speaking of substitutions its time for some tough love.Hate avocados Substitute almonds.Allergic to nuts Eat string cheese.Whether you use these menu plans as a general guideline or follow them to the letter or not at all, thats completely up to you.PLEASE do not email me asking me how many carbs it would add to your day if you substitute one snack or meal from another day on the plan.Thats why I took the time to put the nutrition info on each item, so you can figure that out on your own.You may have to do some math for your own substitutions dont ask me to do it for you or I will get cranky.There are literally thousands of you, each with your own personal dietary, time, and budget requirements, so its just not possible for me to make the perfect menu for your ideal circumstances each week.Im doing my best to make the menu plans easy to follow, not break the bank time or money wise, and hopefully be delicious and satisfying so please try to be flexible and reasonable with your expectations each week.For example, if you hate cauliflower, please dont email me to ask me if I have any other suggestions for you on that particular day.Aint nobody specifically me got time for that.Download Diet Meal Plan For A Week Free Paleo Recipes' title='Download Diet Meal Plan For A Week Free Paleo Recipes' />I dont mean to sound harsh, but I just cant hold your hand through every single decision youll need to make on what to eat each day.I have a hard enough time managing my own And for the love of all that is decent, NEVER, EVER email me telling me that your keto calculator says that you need to eat 1.I CANNOT BE HELD RESPONSIBLE FOR THE SNARKY RESPONSE THAT WILL PROBABLY SHOW UP IN YOUR INBOX AS A RESULT.I dont like it when my voice sounds like this.Its time to educate yourself and put yer thinking caps on if you havent already.I very much want you to succeed really I do and Im here to help, but theres a limit to how much time I can spend on this.That being said, if you have legitimate questions, requests, or suggestions for future menu plans too much varietycooking, not enough DO feel free to leave them in the comments And if you spot an error somewhere please do let me know so I can fix it Also in the comments, please keep us posted each week as to how you are doing feeling greatMiserable Lost a ton of weight None WE WANT TO HEAR ABOUT IT Im hoping that we can congratulate or console each other on our amazing progress or lack thereof each week.In fact Im really looking forward to that part Finally, as a reminder, if you havent gotten your ketostix yet, you should order some or run out to your Walmart or Pharmacy they arent expensive and its nice to have validation that you are in ketosis once you get started Ok, next Im posting the menu plan, below that you will find a shopping list, and finally notes on suggested prep.This meal plan and shopping list is for is for one person.Week One 7 Day Keto Menu Plan.Day OneTotals 1. Breakfast 3 inch square, Sausage Spinach Frittata 2.Coffee with 2 Tbsp Heavy Cream 1.Snack. 12 hass avocado w lite salt and pepper 1.Lunch. 12 cup Simple Egg Salad 1.Romaine Lettuce Leaves 4 calories, 0g fat, 0g net carbs, 0g protein2 slices cooked bacon 9.Snack. 24 raw almonds 1.Dinner. 6 oz rotisserie chicken 2.Easy Cauliflower Gratin 2.Tbsp Caesar Salad Dressing sugar free 1.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinDay TwoTotals 1.Breakfast 3 inch square, Sausage Spinach Frittata 2.Coffee with 2 Tbsp Heavy Cream 1.Snack. 5 sticks of celery with 2 Tbsp Almond Butter 2.Lunch. 2 cups chopped romaine lettuce 1.Tbsp Caesar Salad Dressing sugar free 1.Snack. 12 hass avocado w lite salt and pepper 1.Dinner. 1 italian sausage link, cooked and sliced 2.Tbsp butter 1. 02 calories, 1.Tbsp grated parmesan cheese 4.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinDay ThreeTotals 1.Breakfast 2 Cream Cheese Pancakes 1.Coffee with 2 Tbsp Heavy Cream 1.Snack. 2 String Cheese 1.Lunch. 1 italian sausage link, cooked and sliced 2. The King Of Fighters Kyo Volume 5 Gospel . Easy Cauliflower Gratin 2.Snack. 1 cup bone broth 5.Dinner. 1 12 cup Chili Spaghetti Squash Casserole 2.Tbsp ranch dressing sugar free 7.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinDay FourTotals 1.Breakfast 3 inch square, Sausage Spinach Frittata 2.Coffee with 2 Tbsp Heavy Cream 1.Snack. 12 hass avocado w lite salt and pepper 1.Lunch. 1 12 cup Chili Spaghetti Squash Casserole 2.Snack. 1 cup bone broth 5.Dinner. 12 cup Anti Pasta Salad 1.Sundried Tomato Feta Meatballs 3.Tbsp italian dressing sugar free 3.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinDay FiveTotals 1.Breakfast 2 Cream Cheese Pancakes 1.Coffee with 2 Tbsp Heavy Cream 1.Snack. 1 cup bone broth 5.Lunch. 12 cup Anti Pasta Salad 1.Sundried Tomato Feta Meatballs 3.Snack. 5 sticks of celery with 2 Tbsp Almond Butter 2.Dinner. 1 cup Cuban Pot Roast taco salad style 2.Tbsp sour cream 5.Tbsp chopped cilantro optional14 cup shredded cheddar cheese 1.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinDay SixTotals 1.Breakfast 3 eggs scrambled or fried 2.Coffee with 2 Tbsp Heavy Cream 1.Snack. 24 raw almonds 1.Lunch. 1 cup Cuban Pot Roast taco salad style 2.Tbsp sour cream 5.Tbsp chopped cilantro optional14 cup shredded cheddar cheese 1.Snack. 1 cup bone broth 5.Dinner. 1 12 cup Chili Spaghetti Squash Casserole 2.Tbsp ranch dressing sugar free 7.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinDay SevenTotals 1.Breakfast 2 Cream Cheese Pancakes 1.Coffee with 2 Tbsp Heavy Cream 1.Snack. 2 String Cheese 1.Lunch. 12 cup Anti Pasta Salad 1.Sundried Tomato Feta Meatballs 3.Snack. 1 cup bone broth 5.Dinner. 1 cup Cuban Pot Roast taco salad style 2.Tbsp sour cream 5.Tbsp chopped cilantro optional14 cup shredded cheddar cheese 1.Dessert. 2 squares Lindt 9.Chocolate 1. 05 calories, 9g fat, 3g net carbs, 3g proteinPantry and Shopping List.Note You may find that you need to make a lot of purchases this week for the pantry and shopping list.Please be assured though that future weeks menu plans will be created with those in mind and will make use of them.Check your Pantry forground cuminground coriandergarlic powderonion powderdried oreganoground cinnamonground nutmegsugar free sweetener of choice splenda, stevia, swerve, etc.Shopping list. Produce.Dairy. 8oz sour cream.Grocery. 8 oz jar salsa verde.Meat. 2. 5 3 lb boneless chuck roast.Frozen. 10 oz package frozen spinach.